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FOOD SUMMARY Nutrition facts label for Beef, ground, 70% lean meat / 30% fat, raw
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the correct half of the map.
The closer a food is to the summit edge of the map, the more likely it is to fill you up with fewer calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom edge are more than calorie-dense. If you desire to increase your calorie intake without getting too full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beef, footing, 70% lean meat / 30% fat, raw
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1.nine ane.4 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is low in Sodium. It is also a good source of Vitamin B12.
The bad : This food is high in Saturated Fat. This food besides contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows y'all what per centum of the calories in a food come up from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional 60/30/ten distribution, the Caloric Ratio Pyramid™ will bear witness you how recipes, meal plans, or individual foods line up with those goals.
Foods low in fat, for example, will cluster forth the bottom border of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be constitute closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, basis, 70% lean meat / 30% fat, raw
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0% 82% xviii% Carbs Fats Protein
Food BALANCE Nutrient Balance Indicator for Beef, ground, lxx% lean meat / xxx% fat, raw
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a nutrient's nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score betwixt 0 and 100 is a relative indication of how consummate the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Food Balance Indicator and Completeness Score can assist yous construct meals that are nutritionally balanced and complete.
Poly peptide QUALITY Protein Quality for Beef, footing, seventy% lean meat / xxx% fatty, raw
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not nowadays in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents i of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Lath.
An Amino Acid Score of 100 or higher indicates a consummate or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the poly peptide you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more complete poly peptide source and meliorate the quality of some types of restrictive diets.
Discover foods with complementary profile
NUTRITION INFORMATION Amounts per
Nutrition DATA'S OPINION Diet Data awards foods 0 to 5 stars in each of iii categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered amend choices for weight loss. Foods that are nutritious without existence filling are considered better choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Data also indicates whether a nutrient is especially high or depression in various nutrients, co-ordinate to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/8004/2
